If your brain shows signs of being tired, you may have difficulty concentrating. Have a slow mind, problems with daily activities or even become forgetful. Any of these problems can affect your routine, so it’s important to find ways to keep your brain alert.
The best fruit for brain health
Certain foods are known to help increase brain power. Incorporating a large amount of vegetables and fruits into your diet can bring many benefits. However, one fruit in particular has a positive effect on the brain.
According to medical expert Toby Amidor, author of the cookbook for people with diabetes, the best fruits to maintain normal brain function are blueberries.
“Research shows that eating blueberries as part of a healthy diet can help sustain brain health,” says Amidor. “Evidence suggests that eating blueberries as part of a healthy diet is associated with a lower risk of age-related cognitive impairment, dementia and Alzheimer’s disease.”
According to research published in the Journal of Agricultural and Food Chemistry, this study used wild blueberry juice supplements for 12 weeks to confirm that there was improved memory function in older adults with early memory decline. The findings of the original study suggested that the average amount of cranberry consumption may have benefits on the ability to think and reason.
What are the benefits of blueberries for the body
In addition, a study published in the Neural Regeneration Research Journal found that adults of different ages who consumed blueberries showed an increase in blood flow to key areas of the brain. He also showed improved memory and increased attention to daily tasks. In addition, tests on older adults who ate strawberries and blueberries for several months showed improved memory.