Spinach pancake recipe. If you are bored with the common pancakes and want to try a unique recipe, all you have to do is follow the steps below.
Spinach pancake recipe. The best recipe to prepare in no time. All you need are some ingredients!
• 150g baby spinach
• 250ml vegetable milk
• 250ml mineral water
• 200g gluten-free flour
Method of preparation:
“Add all the ingredients in a blender and mix at maximum power until you get a smooth dough. We use one polish from the composition to form a pancake in a special pan, which does not require oil. We fry the pancakes on both sides to make sure that their inside does not remain raw “, said Raluca Rotariu.
Consumption of spinach increases vitality, fights fatigue and improves blood quality. Spinach is an excellent source of vitamin K, vitamin A, vitamin C, vitamin B, folic acid, but also magnesium, iron and manganese.
Spinach has a high potassium content and a low sodium content. This combination is beneficial for people with high blood pressure as potassium lowers blood pressure and sodium increases it. Spinach folic acid also helps reduce blood pressure and relax blood vessels and arteries.
It is not for nothing that nutritionists recommend eating spinach to lose extra pounds. Spinach proteins are converted very quickly by enzymes into amino acids. Thus, the metabolism is set in motion. Also, the thylakoid found in spinach fades cravings and hunger and also helps during weight loss.
Spinach contains large amounts of vitamin A, which is needed to produce natural oils that keep your hair hydrated. At the same time, spinach is rich in vitamin C content, which is absolutely necessary for the production of collagen, which keeps both your hair and your skin in shape for days.
In terms of contraindications, spinach should be avoided with those with oxalic, kidney or gallstones. See here the diet for those who have this condition, to avoid lithiasis.
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