Such a healthy alternative is almonds, from which you can prepare a healthy and tasty vegetable drink.
Vegetable milk is rich in essential nutrients for the body, such as magnesium, potassium, calcium, iron, fiber, phosphorus, vitamin E, etc. It does not contain lactose, saturated fats or cholesterol. It has a low glycemic index and contains very few calories.
The recipe is very easy, the ingredients are few and the costs are minimal. You can enjoy the vegetable milk from almonds according to your own taste: simple or sweetened, more concentrated, with or without flavors. In addition, you can use it in the preparation of desserts, as a substitute for milk of animal origin.
Follow the list of ingredients and steps needed to prepare vegetable milk, delicious and healthy. Also find out why it is better to eat almonds after they have been soaked in water.
Homemade Almond Milk – Ingredients
- 250 g raw almonds
- 1500 ml of cold water
- a pinch of salt
- flavors of your choice
- honey or natural sweeteners.
Almond Vegetable Milk Recipe – How to Prepare
Weigh the almonds first, then rinse with cold water to remove impurities.
Put the almonds in a bowl and add 500 milliliters of cold water over them. Cover the bowl with a clean towel or gauze. Leave the almonds in cold water from evening until morning. During this time, the almonds will hydrate and absorb almost all the water. The better hydrated the almonds, the more creamy this homemade almond milk will be.